In our Semi-private StrongSquad sessions, we provide the environment and energy for teamwork and camaraderie with a small group of 2-4 members per 60 minute session. This service allows you to be able to work closely with a health and fitness professional that will not only support and educate you but keep you accountable as well. Each member will receive their own access to our Training App (Link) with additional workouts and nutrition plans to provide you all the tools you need to reach your health and fitness goal as soon as possible!

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If you have a friend or family member you would like to train with while still working towards your individual goals, book your free fitness assessment together.